Sessions that incorporate myofascial techniques involve hands on sustained pressure (at different firmness levels) into myofascial restrictions to eliminate pain, headaches, and to restore range of motion. Fascia is a tough connective tissue which spreads throughout the body in a three dimensional web from your head to your feet without interruption. Trauma or inflammation can create a binding down of fascia resulting in excessive pressure on nerves, muscles, blood vessels, and organs. To learn more about fascia and how myofascial release can be effective, please read our detailed blog post “What is myofascial release and is it right for you?“. Working through fascia issues can help restore the body’s natural freedom.
We are also offering John F. Barnes Myofascial Release Technique, which is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.
HOW TO BOOK: For John F Barnes Myofascial Release Technique book an Integrated Wellness Massage with Pauline Diaz, Kelly Mallory.